ons 25 aug. | "Svarta kyrkan" i Åhus

Petri Räisänen

Petri Räisänen has been teaching Ashtanga Yoga for over 30 years. In this 5 day-workshop in Åhus he will focus on the therapeutical aspects of the practice with many practical tips and ideas.
Registration is Closed
Petri Räisänen

Time & Location

25 aug. 06:00 – 29 aug. 17:00
"Svarta kyrkan" i Åhus, Nordanvägen 6, 296 32 Åhus, Sweden

About the Event

Åhus schedule 25-29.8.2021

Wednesday 25th August

06.00-08:00 (and 08:00-10:00) Mysore style

17:00-19:00 Led Primary (Morning Mysore at 06:00 or Led class at 17:00)

19:15-20:45 Workshop opening: Petri’s views about Ashtanga Yoga and this time, light pranayama (breathing) and meditation (quiet sitting meditation).

Thursday 26th August

06.00-08:00 (and 08:00-10:00) Mysore style

17:00-19:00 Led Primary (Morning Mysore at 06:00 or Led class at 17:00)

19:15-20:30 Pranayama and meditation - light pranayama (breathing) and meditation (quiet sitting meditation).

Friday 27th August

06.00-08:00 (and 08:00-10:00) Mysore style

15:00-16:45 Workshop: Yoga Asana Adjustments as a part of the Ashtanga Yoga teaching method (theory and practice).

Ashtanga is a special yoga style where the teachers are using a hands on asana adjustments. Anyhow there is also a criticism towards the adjustments. How we can make sure that the adjustment is beneficial and safe for all the people? Petri is giving his view from his own 30 years of teaching experience. This will be a discussion and we will try few easier adjustments to have our own experience about a good adjustment.

17:00-19:00 Led Primary (Morning Mysore at 06:00 or Led class at 17:00)

19:15-20:30 Lecture: Yoga and Spiritual transformation

Saturday 28th August

07.00-09:00 or 09.00-11:00 Mysore style

14:00-16.30 Workshop: Knees, hips, shoulders, lower back..strengthening, stretching and preventing injuries.

Astanga Yoga is a safe and effective method...which all too often can become a painful, pressure-filled, stressful physical exercise. In this workshop, we will focus on the therapeutical aspects of the practice with many practical tips and ideas.

Sunday 29th August

07.00-09:00 or 09.00-11:00 Mysore style

12:30-14.30 Workshop: TRE - Tension & Trauma releasing exercises

TRE is a “shaking therapy” created by David Berceli is Petri’s favourite technique to release the tensions and empty the mind after the practice. We will practice the technique and experience the free movement of the body..which looks like Kundalini release, but is a natural way for the body and mind to work with the tensions and traumas.

14:30-15:00 The finishing mantra circle.

Plats

"Svarta Kyrkan" på Nordanvägen 6, 296 32 Åhus, Sweden

Price

Full Workshop: 3 800 kr

Drop in Mysore/led/lectures/pranayama/meditation/finishing mantra circle: 400 kr each

Workshop afternoons: 550 kr each

Anmälan

Betala med faktura. Anmäl dig genom att maila oss på ashtangayogaahus@gmail.com. Begränsat antal platser, först till kvarn gäller. 

Registration

To register and receive an invoice please contact ashtangayogaahus@gmail.com

Avbokning & återbetalning

Vid Force Majeure gäller full återbetalning. Om du själv får förhinder kan vi dessvärre inte återbetala. Då kan du ge din plats till någon annan istället. 

This workshop will be held in english. 

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